Middle-Age Metabolism Makeover
Real strategies for cravings, metabolism shifts, and midlife weight loss.
Podcasting since 2025 • 2 episodes
Middle-Age Metabolism Makeover
Latest Episodes
Episode 2: The “Cravings Brain.” How Food Noise, Dopamine, and Processed Foods Take Over in Midlife
Why do cravings feel so strong after 40? In this episode, Certified Holistic Nutrition and Weight Loss Coach Adriana Ellis explains the neuroscience behind cravings — including dopamine loops, hormonal shifts, insulin resistance, and emotional ...
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Season 1
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Episode 2
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5:59
Episode 1: Why Midlife Cravings Are Not About Willpower — And What’s Really Going On in Your Body
Struggling with cravings, weight gain, or metabolism changes after 40? You’re not alone — and nothing is wrong with you. In this kickoff episode of the Middle-Age Metabolism Makeover, Certified Holistic Nutrition and Weight Loss Coach ...
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Season 1
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Episode 1
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4:41